UNBREAKABLE: A True Story of Defiance and Survival

UNBREAKABLE Book One WRONG PLACE, WRONG TIME… A TRUE ACCOUNT OF A YOUNG INDIAN BOY LIVING IN AN ERA OF RACIAL HATRED Jag Singh www.jagsingh.uk INTRODUCTION THE 14TH DECEMBER, 1980, IS ETCHED into my mind and will be forever. There I was, a mere ten-year-old boy, totally astounded by what I saw in front of […]
Sonal Ladha’s Waterpolo Journey

As an update from my last article, I can say that the past year has been both adventurous and fulfilling. I’ve faced a mix of opportunities and challenges, handling each one step by step. I then took part in trials for the North West Inter-Regional Under-18 squad. It was a highly competitive selection, but my skills, communication, and […]
The Sattva Collective: A Sacred Reclamation of Midlife and Menopause for South Asian Women

I started The Sattva Collective because I needed it myself. I didn’t know it then – not in words or structure – but in the hollow ache of silence, the weight of unspoken changes, and the quiet longing for community. Like so many South Asian women navigating midlife and menopause, I was looking for a […]
What I learned from being diagnosed with lung cancer

I’m Louvain and work as a Civil Servant in London. I found out I had lung cancer following a scan for suspected appendicitis.In 2021, I went into hospital for a CT scan as doctors thought I may have appendicitis. It turned out to be an ovarian cyst but at the same time, they also spotted […]
Do you have a food allergy?

Food allergies are a growing concern worldwide, with significant implications for health and well-being. In the UK, the South Asian community faces unique challenges related to food allergies, which necessitates a culturally sensitive approach to education and management. As the NHS continues to strive for inclusive healthcare, understanding these specific needs is crucial.
Breaking Stigma

I am a dedicated psychotherapist who has carved a path of compassion and understanding in a field where my community’s representation has historically been limited. Growing up in a South Asian community where discussing feelings was often overlooked, I understand firsthand the challenges of seeking emotional support in such an environment. This personal experience fuels […]
South Asian Heritage Month dates changed to "July" from 2026 — Learn more here →